Main Dish Recipes

Egg Salad Sandwich without the Egg

This egg-less egg salad sandwich made with tofu is great!

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Fresh Vegetable Wraps

Enjoy vegetable wraps with tomatoes, cucumber, bell pepper strips, lettuce, mozzarella cheese and an avocado spread.

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Taco Salad aka Haystack

Taco Salad is a lunchtime favorite! Keep it healthy with chili beans and brown rice.

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Spicy Black Bean Burgers

Add some spice to your black bean burgers! Serve on a whole grain bun with your choice of condiments.

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Vegetable Sweet and Sour Stir-Fry

You will definitely want two servings of this vegetable sweet and sour stir-fry! It is packed full of vitamins and nutrients! Serve over brown or wild rice blend.

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Vegan Sloppy Joes

A “Meatless Monday” option, textured vegetable protein (TVP) is a healthy recipe substitute for browned ground beef: no fat, saturated fat or cholesterol.

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Vegetable Chow Mein

Use a gluten-free spaghetti and Braggs Amino or Tamari in place of soy sauce for a delicious gluten-free meal.

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Vegetable Lasagna

This tasty lasagna made with black beans is a nice meatless dish. Use vegetables that are in season and enjoy!

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Vegetable Pizza

Serve this quick, easy and healthy vegetable pizza as an appetizer for any holiday, family get together, party, or shower. Use any combination of chopped veggies to make a dish your family and friends will love!

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Vegetarian Meatloaf

This recipe is a “Meatless Monday” option and intended for those who want to reduce their meat intake. I would call this a “transitional” recipe. There are healthier options available, but this is a good alternative for those beginning their journey to a reduced meat or meatless lifestyle.

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