Artichoke Soup

Artichokes are high in Vitamin C, folacin, magnesium, phosphorus, and potassium. Artichokes offer a health protective substance called silymarin, which may play a role in cancer prevention.

Yield: Makes 6 to 8 servings

Ingredients

  • 3 (14-ounce) cans artichoke hearts, drained

  • 3 (10 ½ ounce) cans cream of mushroom soup or a Frontier packet of soup

  • 1 cup almond milk

  • 2 cups broth of choice

  • ½ cup dry white wine, optional

Instructions

  1. Place artichokes into food processor and puree.

  2. Combine remaining ingredients in a bowl and add to processor.

  3. Blend until well combined.

  4. Transfer to a pot and heat over low heat to serve.